Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319035741 · Data last verified:
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Common questions
How many calories are in Oaties?
Oaties by Kellogg's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Oaties?
Oaties contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Oaties a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Oaties high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 20 g is sugar). It also delivers 8.3 g of fiber.
Is Oaties high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Oaties a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Oaties have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band A.
How much Oaties is 100 calories?
About 26 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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