Dairy & Eggs · Nutrition facts

Mozzarella Fior Di Latte

by Coop

214 kcal per 100 g, with 17 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mozzarella Fior Di LatteNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
32% of calories
0 g
Carbs
0% of calories
16 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11g55% DV
Cholesterol13.9mg5% DV
Sodium244mg11% DV
Potassium138.8mg3% DV
Calcium116mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120667366 · Data last verified:

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Barcode

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8001120667366

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Common questions

How many calories are in Mozzarella Fior Di Latte?

Mozzarella Fior Di Latte by Coop has 214 kcal per 100 g.

How much protein is in Mozzarella Fior Di Latte?

Mozzarella Fior Di Latte contains 17 g of protein per 100 g.

Is Mozzarella Fior Di Latte a good source of protein?

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Mozzarella Fior Di Latte keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella Fior Di Latte high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Mozzarella Fior Di Latte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Mozzarella Fior Di Latte is 100 calories?

About 47 g of Mozzarella Fior Di Latte equals 100 kcal.

Is Mozzarella Fior Di Latte a good source of calcium?

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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