Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120904249 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella by coop has 213 kcal per 100 g. One serving (125 g) is about 266 kcal.
How much protein is in Mozzarella?
Mozzarella contains 18 g of protein per 100 g — about 22.5 g per 125 g serving.
Is Mozzarella a good source of protein?
Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Mozzarella keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Mozzarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Mozzarella is 100 calories?
About 47 g of Mozzarella equals 100 kcal.
Is Mozzarella a good source of calcium?
It is a good source: 381 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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