Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410766604773 · Data last verified:
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Common questions
How many calories are in Milo?
Milo has 289 kcal per 100 g.
How much protein is in Milo?
Milo contains 9.5 g of protein per 100 g.
Is Milo high in carbs?
Yes — carbohydrates provide 75% of its calories (53 g per 100 g, of which 1.9 g is sugar). It also delivers 4.5 g of fiber.
Is Milo low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Milo high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Is Milo a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Milo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from fiber (4.5 g), protein (9.5 g). Overall that places it in band B.
How much Milo is 100 calories?
About 35 g of Milo equals 100 kcal.
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