Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411904001355 · Data last verified:
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Common questions
How many calories are in Sandwich Mou?
Sandwich Mou by Albert Heijn has 285 kcal per 100 g. One serving (45 g) is about 128 kcal.
How much protein is in Sandwich Mou?
Sandwich Mou contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.
Is Sandwich Mou high in carbs?
Yes — carbohydrates provide 77% of its calories (54 g per 100 g, of which 6 g is sugar). It also delivers 2.5 g of fiber.
Why does Sandwich Mou have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Sandwich Mou is 100 calories?
About 35 g of Sandwich Mou equals 100 kcal.
Is Sandwich Mou a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sandwich Mou high in sugar or fat?
Per 100 g it has 6 g sugar and 3.5 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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