Other · Nutrition facts

Galette Aux Œufs

by Messely

314 kcal per 100 g, with 7.6 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Galette Aux ŒufsNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
10% of calories
66 g
Carbs
85% of calories
2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar36g
Saturated fat1.1g6% DV
Cholesterol74.2mg25% DV
Sodium240mg10% DV
Potassium376mg8% DV
Calcium222.7mg17% DV
Iron1.2mg7% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412612023431 · Data last verified:

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5412612023431

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Common questions

How many calories are in Galette Aux Œufs?

Galette Aux Œufs by Messely has 314 kcal per 100 g.

How much protein is in Galette Aux Œufs?

Galette Aux Œufs contains 7.6 g of protein per 100 g.

Is Galette Aux Œufs high in carbs?

Yes — carbohydrates provide 85% of its calories (66 g per 100 g, of which 36 g is sugar). It also delivers 2.6 g of fiber.

Is Galette Aux Œufs high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Why does Galette Aux Œufs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g). Overall that places it in band C.

How much Galette Aux Œufs is 100 calories?

About 32 g of Galette Aux Œufs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette Aux Œufs a good source of potassium?

It is a moderate source: 376 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Galette Aux Œufs a good source of calcium?

It is a moderate source: 222.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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