Dairy & Eggs · Nutrition facts

Milch Lait

542 kcal per 100 g, with 6.7 g protein, 58 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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Milch LaitNutri-Score ECompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
58 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar57g
Saturated fat18g90% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534520908 · Data last verified:

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7627534520908

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Common questions

How many calories are in Milch Lait?

Milch Lait has 542 kcal per 100 g.

How much protein is in Milch Lait?

Milch Lait contains 6.7 g of protein per 100 g.

Is Milch Lait high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milch Lait high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Milch Lait low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Milch Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (57 g), saturated fat (18 g). Overall that places it in band E.

How much Milch Lait is 100 calories?

About 18 g of Milch Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milch Lait high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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