Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398507037 · Data last verified:
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Common questions
How many calories are in Cheese Onion Flavour?
Cheese Onion Flavour by Lay's has 533 kcal per 100 g.
How much protein is in Cheese Onion Flavour?
Cheese Onion Flavour contains 6.2 g of protein per 100 g.
Is Cheese Onion Flavour high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Is Cheese Onion Flavour a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cheese Onion Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sodium (470 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Cheese Onion Flavour is 100 calories?
About 19 g of Cheese Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Onion Flavour high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Cheese Onion Flavour high in sugar or fat?
Per 100 g it has 2.3 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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