Dairy & Eggs · Nutrition facts

Lays Yogurt & Herb

by Lays

554 kcal per 100 g, with 6.4 g protein, 51 g carbs and 35.8 g fat. Full micronutrients and serving info below.

Serving: 80.0g
Calorie dense
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Lays Yogurt & HerbNutri-Score DCompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
6.4 g
Protein
5% of calories
51 g
Carbs
37% of calories
35.8 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.9g
Saturated fat15.1g76% DV
Sodium469mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964000103791 · Data last verified:

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8964000103791

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Common questions

How many calories are in Lays Yogurt & Herb?

Lays Yogurt & Herb by Lays has 554 kcal per 100 g. One serving (80 g) is about 443 kcal.

How much protein is in Lays Yogurt & Herb?

Lays Yogurt & Herb contains 6.4 g of protein per 100 g — about 5.1 g per 80 g serving.

Is Lays Yogurt & Herb high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Lays Yogurt & Herb high in sodium?

Yes — 469 mg of sodium per 100 g, about 20% of the daily value.

Is Lays Yogurt & Herb a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Lays Yogurt & Herb have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (15.1 g), sodium (469 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Lays Yogurt & Herb is 100 calories?

About 18 g of Lays Yogurt & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Yogurt & Herb high in calories?

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

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