Iberian Cheese Queso Iberico

Iberian Cheese Queso Iberico by snackgold has 544 kcal per 100 g. One serving (25 g) is about 136 kcal.

Iberian Cheese Queso Iberico contains 6.7 g of protein per 100 g — about 1.7 g per 25 g serving.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), saturated fat (14.5 g), sodium (800 mg). Overall that places it in band D.

About 18 g of Iberian Cheese Queso Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 4 g sugar and 37 g fat (14.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.