Mélange Pour Paëlla 20 Gr

Mélange Pour Paëlla 20 Gr by Cigalou, Intermarché, Bouton d'or has 303 kcal per 100 g. One serving (20 g) is about 61 kcal.

Mélange Pour Paëlla 20 Gr contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (52 g per 100 g, of which 10 g is sugar). It also delivers 19 g of fiber.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (1320 mg); points in favor come from fiber (19 g), protein (12 g). Overall that places it in band C.

About 33 g of Mélange Pour Paëlla 20 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.