Low Sugar Granola, Maple & Pecan

Low Sugar Granola, Maple & Pecan by Lizi’s has 483 kcal per 100 g. One serving (50 g) is about 242 kcal.

Low Sugar Granola, Maple & Pecan contains 12.2 g of protein per 100 g — about 6.1 g per 50 g serving.

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (4.8 g); points in favor come from fiber (18.7 g), protein (12.2 g). Overall that places it in band B.

About 21 g of Low Sugar Granola, Maple & Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 3.6 g sugar and 26.4 g fat (4.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.