Low Sugar Granola

Low Sugar Granola by Lizi's has 504 kcal per 100 g. One serving (50 g) is about 252 kcal.

Low Sugar Granola contains 14.2 g of protein per 100 g — about 7.1 g per 50 g serving.

Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal); points in favor come from fiber (4.9 g), protein (14.2 g). Overall that places it in band A.

About 20 g of Low Sugar Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.