Dark Chocolate Pretzels

Dark Chocolate Pretzels has 480 kcal per 100 g.

Dark Chocolate Pretzels contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (18.2 g), saturated fat (13 g), sodium (400 mg); points in favor come from fiber (7.6 g), protein (11.9 g). Overall that places it in band D.

About 21 g of Dark Chocolate Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.