Sweets · Nutrition facts

Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies

by Waitrose & Partners

514 kcal per 100 g, with 6.9 g protein, 54.7 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 1 cookie/s (21.4 g)
Calorie dense
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Free From - Spiced White Chocolate, Cranberry & Hazelnut CookiesNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
6.9 g
Protein
5% of calories
54.7 g
Carbs
43% of calories
29.2 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar29.1g
Saturated fat14.6g73% DV
Sodium79mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210004409 · Data last verified:

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5063210004409

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Common questions

How many calories are in Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies?

Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies by Waitrose & Partners has 514 kcal per 100 g. One serving (21 g) is about 110 kcal.

How much protein is in Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies?

Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies contains 6.9 g of protein per 100 g — about 1.5 g per 21 g serving.

Is Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (29.1 g), saturated fat (14.6 g). Overall that places it in band D.

How much Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies is 100 calories?

About 19 g of Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Free From - Spiced White Chocolate, Cranberry & Hazelnut Cookies high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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