Sweets · Nutrition facts

Low Sugar Maple & Pecan Granola Imp

by Lizi's

478 kcal per 100 g, with 12.1 g protein, 50.7 g carbs and 23.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Low Sugar Maple & Pecan Granola ImpNutri-Score ACompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
12.1 g
Protein
11% of calories
50.7 g
Carbs
44% of calories
23.2 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar2.4g
Saturated fat3.1g16% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043224585 · Data last verified:

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5060043224585

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Common questions

How many calories are in Low Sugar Maple & Pecan Granola Imp?

Low Sugar Maple & Pecan Granola Imp by Lizi's has 478 kcal per 100 g.

How much protein is in Low Sugar Maple & Pecan Granola Imp?

Low Sugar Maple & Pecan Granola Imp contains 12.1 g of protein per 100 g.

Is Low Sugar Maple & Pecan Granola Imp a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Low Sugar Maple & Pecan Granola Imp low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Low Sugar Maple & Pecan Granola Imp a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Low Sugar Maple & Pecan Granola Imp have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.1 g); points in favor come from fiber (9.2 g), protein (12.1 g). Overall that places it in band A.

How much Low Sugar Maple & Pecan Granola Imp is 100 calories?

About 21 g of Low Sugar Maple & Pecan Granola Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Low Sugar Maple & Pecan Granola Imp high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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