Lentil & Vegetable Soup

Lentil & Vegetable Soup by Sprague Cannery has 60 kcal per 100 g.

Lentil & Vegetable Soup contains 3.2 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 167 g of Lentil & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.