Vegetables · Nutrition facts

Organic Sweet Potato Soup With Hemp And Sprouted Lentils

64 kcal per 100 g, with 3.2 g protein, 12 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Organic Sweet Potato Soup With Hemp And Sprouted LentilsNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
17% of calories
12 g
Carbs
64% of calories
1.6 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.4g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol2mg1% DV
Sodium120mg5% DV
Potassium149mg3% DV
Calcium19.1mg1% DV
Iron0.6mg3% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061148179027 · Data last verified:

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0061148179027

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Common questions

How many calories are in Organic Sweet Potato Soup With Hemp And Sprouted Lentils?

Organic Sweet Potato Soup With Hemp And Sprouted Lentils by Sprague has 64 kcal per 100 g.

How much protein is in Organic Sweet Potato Soup With Hemp And Sprouted Lentils?

Organic Sweet Potato Soup With Hemp And Sprouted Lentils contains 3.2 g of protein per 100 g.

Is Organic Sweet Potato Soup With Hemp And Sprouted Lentils low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Sweet Potato Soup With Hemp And Sprouted Lentils a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Organic Sweet Potato Soup With Hemp And Sprouted Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Organic Sweet Potato Soup With Hemp And Sprouted Lentils is 100 calories?

About 156 g of Organic Sweet Potato Soup With Hemp And Sprouted Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Sweet Potato Soup With Hemp And Sprouted Lentils high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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