Other · Nutrition facts

Lemon Beet Hummus

179 kcal per 100 g, with 7.1 g protein, 17.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
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Lemon Beet HummusNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
14% of calories
17.9 g
Carbs
36% of calories
10.7 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium357.1mg16% DV
Potassium122mg3% DV
Calcium36mg3% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853883006078 · Data last verified:

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0853883006078

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Common questions

How many calories are in Lemon Beet Hummus?

Lemon Beet Hummus by ithaca has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Lemon Beet Hummus?

Lemon Beet Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Lemon Beet Hummus a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Lemon Beet Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Lemon Beet Hummus is 100 calories?

About 56 g of Lemon Beet Hummus equals 100 kcal.

Is Lemon Beet Hummus a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lemon Beet Hummus high in sugar or fat?

Per 100 g it has 3.6 g sugar and 10.7 g fat (0 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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