Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853883006580 · Data last verified:
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Common questions
How many calories are in Hummas?
Hummas by Ithaca has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Hummas?
Hummas contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Hummas high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Hummas a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hummas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Hummas is 100 calories?
About 47 g of Hummas equals 100 kcal.
Is Hummas a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Hummas high in sugar or fat?
Per 100 g it has 3.6 g sugar and 12.5 g fat. Fat provides 49% of its calories, so portion size matters most here.
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