Meat · Nutrition facts

Lamb Moussaka

149 kcal per 100 g, with 6.4 g protein, 7.7 g carbs and 9.9 g fat. Full micronutrients and serving info below.

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Lamb MoussakaNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
6.4 g
Protein
18% of calories
7.7 g
Carbs
21% of calories
9.9 g
Fat
61% of calories
Macro split
Protein 18%Carbs 21%Fat 61%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3g
Saturated fat5.1g26% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01173321 · Data last verified:

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Common questions

How many calories are in Lamb Moussaka?

Lamb Moussaka by Sainsburys has 149 kcal per 100 g.

How much protein is in Lamb Moussaka?

Lamb Moussaka contains 6.4 g of protein per 100 g.

Is Lamb Moussaka high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Lamb Moussaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much Lamb Moussaka is 100 calories?

About 67 g of Lamb Moussaka equals 100 kcal.

Is Lamb Moussaka high in sugar or fat?

Per 100 g it has 3 g sugar and 9.9 g fat (5.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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