Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788039192 · Data last verified:
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Common questions
How many calories are in Kamut Spirelli?
Kamut Spirelli by Lima has 334 kcal per 100 g.
How much protein is in Kamut Spirelli?
Kamut Spirelli contains 14.9 g of protein per 100 g.
Is Kamut Spirelli a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Kamut Spirelli high in carbs?
Yes — carbohydrates provide 78% of its calories (61.6 g per 100 g, of which 4 g is sugar). It also delivers 8.5 g of fiber.
Is Kamut Spirelli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kamut Spirelli a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kamut Spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (14.9 g). Overall that places it in band A.
How much Kamut Spirelli is 100 calories?
About 30 g of Kamut Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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