Epeautre Flakes

Epeautre Flakes by LIMA has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Epeautre Flakes contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 0.5 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (8.6 g), protein (15 g). Overall that places it in band A.