Other · Nutrition facts

Somen

345 kcal per 100 g, with 14 g protein, 66 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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SomenNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
66 g
Carbs
78% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium278.3mg6% DV
Calcium28.4mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411788041201 · Data last verified:

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5411788041201

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Common questions

How many calories are in Somen?

Somen by Lima has 345 kcal per 100 g.

How much protein is in Somen?

Somen contains 14 g of protein per 100 g.

Is Somen a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Somen high in carbs?

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.

Is Somen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Somen high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Somen a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Somen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.

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