Other · Nutrition facts

Japanese Tempura Soba

512 kcal per 100 g, with 7.5 g protein, 53.4 g carbs and 29.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Japanese Tempura SobaNutri-Score DCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
7.5 g
Protein
6% of calories
53.4 g
Carbs
42% of calories
29.9 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.3g
Saturated fat6.4g32% DV
Sodium1878.3mg82% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902663009542 · Data last verified:

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Barcode

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4902663009542

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Common questions

How many calories are in Japanese Tempura Soba?

Japanese Tempura Soba has 512 kcal per 100 g.

How much protein is in Japanese Tempura Soba?

Japanese Tempura Soba contains 7.5 g of protein per 100 g.

Is Japanese Tempura Soba high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Japanese Tempura Soba high in sodium?

Yes — 1878.3 mg of sodium per 100 g, about 82% of the daily value.

Why does Japanese Tempura Soba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (6.4 g), sodium (1878.3 mg). Overall that places it in band D.

How much Japanese Tempura Soba is 100 calories?

About 20 g of Japanese Tempura Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Japanese Tempura Soba high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Japanese Tempura Soba high in sugar or fat?

Per 100 g it has 5.3 g sugar and 29.9 g fat (6.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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