Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000137816951 · Data last verified:
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Common questions
How many calories are in Cheeselets?
Cheeselets by Jacobs has 493 kcal per 100 g.
How much protein is in Cheeselets?
Cheeselets contains 9.8 g of protein per 100 g.
Is Cheeselets low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.
Is Cheeselets high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cheeselets high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Cheeselets a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cheeselets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (8.9 g), sodium (1080 mg); points in favor come from fiber (3.6 g), protein (9.8 g). Overall that places it in band D.
How much Cheeselets is 100 calories?
About 20 g of Cheeselets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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