Dairy & Eggs · Nutrition facts

Irish Low Fat Milk 3l

47 kcal per 100 g, with 3.5 g protein, 4.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Irish Low Fat Milk 3lNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.8 g
Carbs
41% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1.1g6% DV
Sodium39mg2% DV
Calcium247mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004843676 · Data last verified:

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5052004843676

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Common questions

How many calories are in Irish Low Fat Milk 3l?

Irish Low Fat Milk 3l by Tesco has 47 kcal per 100 g.

How much protein is in Irish Low Fat Milk 3l?

Irish Low Fat Milk 3l contains 3.5 g of protein per 100 g.

Is Irish Low Fat Milk 3l keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Low Fat Milk 3l low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Irish Low Fat Milk 3l have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Irish Low Fat Milk 3l is 100 calories?

About 213 g of Irish Low Fat Milk 3l equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Irish Low Fat Milk 3l high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Irish Low Fat Milk 3l a good source of calcium?

It is a moderate source: 247 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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