Other · Nutrition facts

Hummus Naturel

288 kcal per 100 g, with 7.1 g protein, 11 g carbs and 22 g fat. Full micronutrients and serving info below.

Calcium rich
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Hummus NaturelNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
11% of calories
11 g
Carbs
16% of calories
22 g
Fat
73% of calories
Macro split
Protein 11%Carbs 16%Fat 73%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.2g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium127.6mg3% DV
Calcium124.1mg10% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710378577913 · Data last verified:

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8710378577913

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Common questions

How many calories are in Hummus Naturel?

Hummus Naturel has 288 kcal per 100 g.

How much protein is in Hummus Naturel?

Hummus Naturel contains 7.1 g of protein per 100 g.

Is Hummus Naturel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Hummus Naturel a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Hummus Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Hummus Naturel is 100 calories?

About 35 g of Hummus Naturel equals 100 kcal.

Is Hummus Naturel a good source of calcium?

It is a moderate source: 124.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Hummus Naturel a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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