Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354817025 · Data last verified:
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Common questions
How many calories are in Hartkoekjes?
Hartkoekjes by Hema has 458 kcal per 100 g.
How much protein is in Hartkoekjes?
Hartkoekjes contains 6 g of protein per 100 g.
Is Hartkoekjes high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Hartkoekjes high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Hartkoekjes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31 g), saturated fat (7.5 g). Overall that places it in band D.
How much Hartkoekjes is 100 calories?
About 22 g of Hartkoekjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hartkoekjes high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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