Plain Crackers With Oat

Plain Crackers With Oat by meiji has 438 kcal per 100 g. One serving (26 g) is about 114 kcal.

Plain Crackers With Oat contains 10.4 g of protein per 100 g — about 2.7 g per 26 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 73.5 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 546.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (5.8 g), sodium (546.2 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 23 g of Plain Crackers With Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.