Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719301018 · Data last verified:
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Common questions
How many calories are in Parle G?
Parle G by Parle has 453 kcal per 100 g.
How much protein is in Parle G?
Parle G contains 6.5 g of protein per 100 g.
Is Parle G high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Parle G high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Parle G low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Parle G have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (50 g), saturated fat (9 g). Overall that places it in band E.
How much Parle G is 100 calories?
About 22 g of Parle G equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parle G high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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