Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888077103563 · Data last verified:
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Common questions
How many calories are in Plane Crackers?
Plane Crackers by Meiji has 446 kcal per 100 g. One serving (26 g) is about 116 kcal.
How much protein is in Plane Crackers?
Plane Crackers contains 10.4 g of protein per 100 g — about 2.7 g per 26 g serving.
Is Plane Crackers a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Plane Crackers low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73.8 g of carbs come from starch and fiber rather than sugar.
Is Plane Crackers high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Plane Crackers high in sodium?
Yes — 519.2 mg of sodium per 100 g, about 23% of the daily value.
Why does Plane Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (6.2 g), sodium (519.2 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Plane Crackers is 100 calories?
About 22 g of Plane Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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