Meat · Nutrition facts

Guanciale

by Franchi

159 kcal per 100 g, with 17.7 g protein, 6.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinPotassium
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GuancialeNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
17.7 g
Protein
46% of calories
6.5 g
Carbs
17% of calories
6.2 g
Fat
37% of calories
Macro split
Protein 46%Carbs 17%Fat 37%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0.9g
Saturated fat2.2g11% DV
Cholesterol42.5mg14% DV
Sodium8914.2mg388% DV
Potassium422.1mg9% DV
Calcium63.7mg5% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2784835011711 · Data last verified:

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2784835011711

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Common questions

How many calories are in Guanciale?

Guanciale by Franchi has 159 kcal per 100 g. One serving (100 g) is about 159 kcal.

How much protein is in Guanciale?

Guanciale contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.

Is Guanciale a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Guanciale low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Is Guanciale high in sodium?

Yes — 8914.2 mg of sodium per 100 g, about 388% of the daily value.

Is Guanciale a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Guanciale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8914.2 mg); points in favor come from fiber (3.2 g), protein (17.7 g). Overall that places it in band C.

How much Guanciale is 100 calories?

About 63 g of Guanciale equals 100 kcal.

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