Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420051420063 · Data last verified:
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Common questions
How many calories are in Gressins Bio?
Gressins Bio by Terra Etica has 430 kcal per 100 g.
How much protein is in Gressins Bio?
Gressins Bio contains 13 g of protein per 100 g.
Is Gressins Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Gressins Bio high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gressins Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Gressins Bio is 100 calories?
About 23 g of Gressins Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gressins Bio high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Gressins Bio high in sugar or fat?
Per 100 g it has 3 g sugar and 13 g fat (1.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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