Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425013624428 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos has 467 kcal per 100 g.
How much protein is in Speculoos?
Speculoos contains 6.1 g of protein per 100 g.
Is Speculoos high in sugar?
Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Speculoos high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Speculoos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36.8 g), saturated fat (11.1 g). Overall that places it in band E.
How much Speculoos is 100 calories?
About 21 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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