Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54533660 · Data last verified:
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Common questions
How many calories are in Rolls?
Rolls by Belin has 440 kcal per 100 g.
How much protein is in Rolls?
Rolls contains 14 g of protein per 100 g.
Is Rolls a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rolls high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Rolls is 100 calories?
About 23 g of Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolls high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Rolls high in sugar or fat?
Per 100 g it has 4 g sugar and 14.5 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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