Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009972890 · Data last verified:
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Common questions
How many calories are in Grão De Bico?
Grão De Bico by Pingo Doce has 117 kcal per 100 g.
How much protein is in Grão De Bico?
Grão De Bico contains 6.5 g of protein per 100 g.
Is Grão De Bico low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Grão De Bico a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Grão De Bico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Grão De Bico is 100 calories?
About 85 g of Grão De Bico equals 100 kcal.
Is Grão De Bico high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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