Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915106060 · Data last verified:
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Common questions
How many calories are in Frische Eier Spätzle?
Frische Eier Spätzle by Bio Verde has 140 kcal per 100 g.
How much protein is in Frische Eier Spätzle?
Frische Eier Spätzle contains 5.6 g of protein per 100 g.
Is Frische Eier Spätzle high in carbs?
Yes — carbohydrates provide 70% of its calories (24 g per 100 g, of which 0.9 g is sugar). It also delivers 5.5 g of fiber.
Is Frische Eier Spätzle low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Frische Eier Spätzle a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Frische Eier Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Frische Eier Spätzle is 100 calories?
About 71 g of Frische Eier Spätzle equals 100 kcal.
Is Frische Eier Spätzle a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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