Fine Gaufre

Fine Gaufre by Karelea, Léa nature has 425 kcal per 100 g. One serving (20 g) is about 85 kcal.

Fine Gaufre contains 7.7 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (4.9 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

About 24 g of Fine Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 0 g sugar and 21 g fat (4.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.