Léa Nature - Gaufres Liégeoise Chocolat Noir

Léa Nature - Gaufres Liégeoise Chocolat Noir by Karéléa,Léa Nature has 425 kcal per 100 g. One serving (28 g) is about 119 kcal.

Léa Nature - Gaufres Liégeoise Chocolat Noir contains 6.6 g of protein per 100 g — about 1.8 g per 28 g serving.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (9 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 24 g of Léa Nature - Gaufres Liégeoise Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 2.2 g sugar and 24 g fat (9 g saturated). Fat provides 48% of its calories, so portion size matters most here.