Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346174799 · Data last verified:
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Common questions
How many calories are in Extra Meat Turkey & Cheddar Half Sub?
Extra Meat Turkey & Cheddar Half Sub by Marketside has 193 kcal per 100 g. One serving (238 g) is about 459 kcal.
How much protein is in Extra Meat Turkey & Cheddar Half Sub?
Extra Meat Turkey & Cheddar Half Sub contains 15.5 g of protein per 100 g — about 36.9 g per 238 g serving.
Is Extra Meat Turkey & Cheddar Half Sub a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Extra Meat Turkey & Cheddar Half Sub low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Extra Meat Turkey & Cheddar Half Sub have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (15.5 g). Overall that places it in band A.
How much Extra Meat Turkey & Cheddar Half Sub is 100 calories?
About 52 g of Extra Meat Turkey & Cheddar Half Sub equals 100 kcal.
Is Extra Meat Turkey & Cheddar Half Sub a good source of calcium?
It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Extra Meat Turkey & Cheddar Half Sub a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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