Escal Bio Garnelen

Escal Bio Garnelen by Escal has 104 kcal per 100 g.

Escal Bio Garnelen contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13.3 g). Overall that places it in band B.

About 96 g of Escal Bio Garnelen equals 100 kcal.

Per 100 g it has 0 g sugar and 5.2 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.