Fish & Seafood · Nutrition facts

Merlu Blanc Du Cap Sauce Vierge

123 kcal per 100 g, with 14 g protein, 0 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 120g
Good proteinLow carb
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Merlu Blanc Du Cap Sauce ViergeNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
14 g
Protein
45% of calories
0 g
Carbs
0% of calories
7.5 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium176mg8% DV
Potassium19.5mg0% DV
Calcium28.8mg2% DV
Iron0.4mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590875107 · Data last verified:

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3292590875107

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Common questions

How many calories are in Merlu Blanc Du Cap Sauce Vierge?

Merlu Blanc Du Cap Sauce Vierge by Thiriet has 123 kcal per 100 g. One serving (120 g) is about 148 kcal.

How much protein is in Merlu Blanc Du Cap Sauce Vierge?

Merlu Blanc Du Cap Sauce Vierge contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Is Merlu Blanc Du Cap Sauce Vierge a good source of protein?

Yes — 14 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Merlu Blanc Du Cap Sauce Vierge keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Merlu Blanc Du Cap Sauce Vierge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Merlu Blanc Du Cap Sauce Vierge is 100 calories?

About 81 g of Merlu Blanc Du Cap Sauce Vierge equals 100 kcal.

Is Merlu Blanc Du Cap Sauce Vierge high in sugar or fat?

Per 100 g it has 0 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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