Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979202873 · Data last verified:
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Common questions
How many calories are in Energy Bar?
Energy Bar by 2keep has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Energy Bar?
Energy Bar contains 4.6 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Energy Bar high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Energy Bar high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Energy Bar low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Energy Bar a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Energy Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (32 g), saturated fat (14 g); points in favor come from fiber (8.2 g). Overall that places it in band D.
How much Energy Bar is 100 calories?
About 22 g of Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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