Snacks · Nutrition facts

Griezel

by Hema

459 kcal per 100 g, with 3.5 g protein, 67.3 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Calorie dense
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GriezelNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
67.3 g
Carbs
60% of calories
18.8 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.5g
Saturated fat1.6g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354724552 · Data last verified:

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8720354724552

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Common questions

How many calories are in Griezel?

Griezel by Hema has 459 kcal per 100 g.

How much protein is in Griezel?

Griezel contains 3.5 g of protein per 100 g.

Is Griezel high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Griezel a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Griezel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (800 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Griezel is 100 calories?

About 22 g of Griezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Griezel high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Griezel high in sugar or fat?

Per 100 g it has 2.5 g sugar and 18.8 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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