Dark Intense 91%

Dark Intense 91% by Frey has 608 kcal per 100 g.

Dark Intense 91% contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (32 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band C.

About 16 g of Dark Intense 91% equals 100 kcal. It is energy-dense, so small amounts add up quickly.