Dark & Ginger Chocolate Cookies

Dark & Ginger Chocolate Cookies by Tesco has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

Dark & Ginger Chocolate Cookies contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.5 g), saturated fat (14.9 g). Overall that places it in band E.

About 20 g of Dark & Ginger Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 452.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.