Lightly Salted Hand Cooked Crisps

Lightly Salted Hand Cooked Crisps by Jack's has 519 kcal per 100 g.

Lightly Salted Hand Cooked Crisps contains 5.1 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sodium (400 mg). Overall that places it in band C.

About 19 g of Lightly Salted Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.5 g sugar and 29 g fat (2.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.