Other · Nutrition facts

Crunchy Épeautre Avoine

454 kcal per 100 g, with 9.5 g protein, 67 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Épeautre AvoineNutri-Score BCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
9% of calories
67 g
Carbs
61% of calories
15 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar16g
Saturated fat1.4g7% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3411060069376 · Data last verified:

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3411060069376

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Common questions

How many calories are in Crunchy Épeautre Avoine?

Crunchy Épeautre Avoine has 454 kcal per 100 g.

How much protein is in Crunchy Épeautre Avoine?

Crunchy Épeautre Avoine contains 9.5 g of protein per 100 g.

Is Crunchy Épeautre Avoine high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Crunchy Épeautre Avoine low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Crunchy Épeautre Avoine a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crunchy Épeautre Avoine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (16 g); points in favor come from fiber (6.4 g), protein (9.5 g). Overall that places it in band B.

How much Crunchy Épeautre Avoine is 100 calories?

About 22 g of Crunchy Épeautre Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Épeautre Avoine high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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