Other · Nutrition facts

Crème De Courge

550 kcal per 100 g, with 35.5 g protein, 3.2 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Crème De CourgeNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
35.5 g
Protein
27% of calories
3.2 g
Carbs
2% of calories
42 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.8g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412940200261 · Data last verified:

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3412940200261

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Common questions

How many calories are in Crème De Courge?

Crème De Courge by Senfas has 550 kcal per 100 g.

How much protein is in Crème De Courge?

Crème De Courge contains 35.5 g of protein per 100 g.

Is Crème De Courge a good source of protein?

Yes — 35.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Crème De Courge keto-friendly?

With 3.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crème De Courge high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Crème De Courge low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Crème De Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (7 g); points in favor come from protein (35.5 g). Overall that places it in band C.

How much Crème De Courge is 100 calories?

About 18 g of Crème De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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